Vegan Cafe: 2013

2013年10月11日星期五

Vegan eggs (tofu) fried rice noodle

recipe for Vegan Eggs

Ingredients: Rice Noodle, Choy sum, Red cili, Liquid Amino, Onion, Garlic

PASTA with tomato sauce (cooked by fresh tomato)

Ingredients : Pasta, 3 Tomato, Onion, Choy sum, cili, Olive oil and sea salt

Preparation: tomato cut in piece, cut Onion and green Vegi

Instruction ： Cook Pasta in Boiling water, heat cooking oil on high heat in another frying pan, fry onion and add in tomato cook until soft, then add Pasta and stir until cook, add salt, Stevia and liquid amino for taste.

冬菇豆腐羹 - Mushroom tofu Soup

材料：冬菇，白豆腐，番茄，玉米粒，芹菜，素火腿，姜丝
做法：所有材料切小粒，热油炒香姜丝和冬菇，加入素火腿炒一下，再加入蕃茄粒炒熟，之后加入玉米加水煮2分钟，最后加入白豆腐和调味，海盐，甜菊粉，玉米粉打芡就可

Ingredients: mushrooms, white and soft tofu, tomato, corn, celery, vegi ham, ginger

All materials cut in small piece, heat oil fry ginger and mushrooms, add vegi ham, then add tomatoes fried till cook, add corn and water boil for 2 minutes, finally adding white tofu and seasonings, sea salt, stevia powder, corn flour for thickening

Tomato fried stinky bean 蕃茄炒臭豆

材料：番茄切粒，臭豆切半去虫泡水，姜丝，葱头，蒜头

作法：热油炒香臭豆盛起备用，再炒姜丝，葱头，蒜头，加入番茄煮至熟烂，再加入臭豆炒至熟，调味加入甜菊，海盐，一点liquid amino就可！

Ingredients and preparation: 4 Tomato cut in piece, Half each stink bean, discard the ones with worms inside. Wash and drain.Onion, Ginger, Garlic each 1 cut in small

Heat cooking oil on high heat in a frying pan, fry the stink beans until they turn a brighter shade of green, about 1 minute. Remove from the pan and set aside.
fry Ginger, Garlic and Onion, then add tomato cook until soft.
Add in bean stir and salt, Stevia (sweet replace), liquid amino for taste.
serve immediately with brown rice.

Tomato fried Brown Rice Noodle 蕃茄糙米粉

材料：糙米粉，葱头，蕃茄，甜菊粉(糖)，海盐
作法：用清水泡软糙米粉备用，热葡萄仔油炒香切丝的葱头，加入切碎的蕃茄煮到熟烂后，加入米粉和调味搅拌至米粉熟软就可。
佛教素食者去葱头，用点liquid amino调味添加美味。

Ingredients ： Brown Rice Noodle （soaked in water), 3 tomato cut in piece, cut Onion and green Vegi

Instruction ： Heat cooking oil on high heat in a frying pan, fry onion and add in tomato cook until soft, then add Noodle and stir until cook, add salt, Stevia and liquid amino for taste.

2013年7月16日星期二

Vegan salad， Vegan Cashew Cheese and sandwich

Yummy Salad
Any fresh vegetable， apple, sunflower seed, pumpkin seed, sesame, raisin, salad dressing (vegan mayonnaise and yellow mustard)

Vegan Cheese Sandwich
2 slice of Vegan Cashew Cheese
2 slice fresh tomato
Vegan mayonnaise and Whole wheat bread

Vegan Cheese mix with Brown Rice
Vegan Cashew Cheese, fresh tomato cut in small piece, fresh corn and cooked brown rice, mix all together add Olive Oil and salt for taste.

Vegan Cheese and Tomato sauce..
Home made Vegan Cashew Cheese

Video for Cashew Cheese
http://www.youtube.com/watch?v=41AS3vpw2TA

2013年6月28日星期五

McDonalds Filet-O-Fish Sandwich Homemade Vegan-Vegetarian

2013年6月19日星期三

How to Grow an Avocado Tree

2013年6月3日星期一

Potato Mash 马铃薯泥

Ing: Potato, Soya Spread or Soya Butter, Salt, Soya Milk, Green Onion, Pepper and Nutmeg
材料：马铃薯，大豆黄油，豆奶，海盐，青葱，胡椒粉，Nutmeg粉

Bring a big pot of water add salt, potato washed and cut in piece to cook for 25min or until done - a fork can easily be poked through them.

Drain water from potatoes. Put hot potatoes into a bowl. Add Butter and Soya milk, pepper, salt and Nutmeg for taste. Use potato masher to mash potatoes until well mashed. Use a strong spoon to beat further, adding milk to achieve the consistency you desire.

马铃薯去皮切块，加冷水煮至软，接着把马铃薯盛起，加入其他材料搅拌和压碎成泥，青葱点缀就可

。

Chinese Spanish Soup with Mushroom Nest 西式园菜+金针菇汤

汤底材料1：Chinese Spanish 园菜（任何青色蔬菜），Corn 玉米，wolfberry 枸子，Chinese Dates 红枣，Vegatable Broth 蔬菜精块，
材料2：Mushroom 金针菇，Oliver Oil 橄榄油，Salt 调味料
材料3：80mil Sunflower Oil 太阳花籽油，200mil Soya Milk 豆奶，1 1/2tsp 有机醋 Vinegar

作法1：两大碗水煮沸，把玉米切块和其他材料（除了青菜）一起加入，煮20分钟最后加入青菜，煮熟后把玉米拿起，汤倒进搅拌机搅就可盛上盘，(玉米做配菜吃就可)。

Step 1：Bring a big pot with 2 bowl of water to boil, add all other ingredients into the pot except Spanish，cook for 20min, take out the corn and add in the Spanish, last put in to blender to blend.

作法2:热油镬炒金针菇，加入调味料调味，在放上汤的中间，

Step 2: Heat oil and fried mushroom, add seasonings, cooked and put in the mushroom in the middle of the soup,

作法3:把材料加入搅拌机搅拌1分钟就可。（份量有多可以收在冰箱）

Step 3: Blend the Soya milk and sunflower seed oil together with Vinegar for 1 min.

Then pour the Vegan Cream on top of the soup. 接着淋下Vegan Cream在汤中间就可。

2013年5月17日星期五

Vegan Strawberry Cheesecake

Peanut Butter Cakes Recipe

My Ingredients:

1 cup Organic whole wheat flour
1 cup Organic all purpose flour
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
3/4 cup creamy peanut butter
1 cup Soya milk
1/2 cup Grape Seed oil
1/2 cup Stevia water (The natural sweetner) ( If you have powder just cook with water )
2 tablespoon fresh lemon juice

Directions:

Preheat oven to 350 degrees F.

In a large bowl, whisk together whole wheat flour, all purpose flour, baking powder, baking soda, and salt.

In a separate bowl, use an electric mixer to mix together creamy peanut butter, Soya milk, Grape seed oil, Stevia cook with water and add in, and lemon juice.

Gradually mix dry ingredients into wet ingredients until well combined.

Bake for 15 – 18 minutes. When a toothpick can be inserted into the center of a cupcake and removed with few to no crumbs, they are done.

Original recipe by Tasha
Thank You very much to Tasha, please visit her website for more recipes : Peanut Butter Cupcakes Recipe

Vegan Buttercream Frosting Icing Recipe

Vegan Cream Cheese Frosting

2013年4月30日星期二

Lentil Soup

Ingredients: 1 cup of Lentils (red), 2 cup water, salt, 2 spoon coconut milk, Turmeric, Cumin, 1pc garlic, fresh Parsley, Coriander

Lentils, water and salt cook until soft, then add coconut milk, turmeric and Cumin, crushed garlic cook another few minutes, finished with parsley and coriander.

Recipe by: Tini Sri

2013年4月29日星期一

ABC Soup 汤

材料：2蕃茄，1支红萝卜，2粒大葱，2粒马铃薯，海盐

作法：2大碗水，加入所有切块的材料，煮3-4小时，海盐调味就可。

Ingredients: 2 Tomato, 1 carrot, 2 onion, 2 potato

Cut to piece and cook with 2 big bowl water for 3-4 hours,sea salt for taste.

Why ABC? Is all vige full of vitamin A, B and C