2013年10月11日星期五

Tomato fried stinky bean 蕃茄炒臭豆

材料:番茄切粒,臭豆切半去虫泡水,姜丝,葱头,蒜头

作法:热油炒香臭豆盛起备用,再炒姜丝,葱头,蒜头,加入番茄煮至熟烂,再加入臭豆炒至熟,调味加入甜菊,海盐,一点liquid amino就可!

Ingredients and preparation: 4 Tomato cut in piece, Half each stink bean, discard the ones with worms inside. Wash and drain.Onion, Ginger, Garlic each 1 cut in small

Heat cooking oil on high heat in a frying pan, fry the stink beans until they turn a brighter shade of green, about 1 minute. Remove from the pan and set aside. 
fry Ginger, Garlic and Onion, then add tomato cook until soft.
Add in bean stir and salt, Stevia (sweet replace), liquid amino for taste.
serve immediately with brown rice.



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