热镬加入少许椰油（油量不可多），放入豆角,黄姜粉,水，盖上焖3分钟，加蕃茄，枸杞子，海盐调味，清炒2分钟就可盛上。
最近味觉有点乏味，所以加了一点黄姜粉，效果不错，喜欢辣也可以加辣椒粉，但最好采用天然材料的，我喜欢吃熟透了豆角，所以焖久一点，喜欢有口感咬劲的可以免去焖。
蕃茄得吃煮熟的才可吸收到茄红素，功效：番茄中含有葉酸、維生素C、β胡蘿蔔素、鉀等營養素，豐富的番茄紅素，抗氧化效果強，並且有多重防癌效果，對於肺癌、胃癌、保护前列腺，降低胆固醇，保护心脏.
所以很多时候我的食谱都会加入蕃茄，冰箱里也一定可以找到蕃茄，哈！
TOMATO – HEART A TOMATO is red and usually has four chambers, just like our heart. Tomatoes are also a great source of lycopene, a plant chemical that reduces the risk of heart disease and several cancers. The Women’s Health Study — an American research programme which tracks the health of 40,000 women — found women with the highest blood levels of lycopene had 30 per cent less heart disease than women who had very little lycopene. Lab experiments have also shown that lycopene helps counter the effect of unhealthy LDL cholesterol... One Canadian study, published in the journal Experimental Biology and Medicine, said there was “convincing evidence’ that lycopene prevented coronary heart disease
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