2013年10月11日星期五
PASTA with tomato sauce (cooked by fresh tomato)
Ingredients : Pasta, 3 Tomato, Onion, Choy sum, cili, Olive oil and sea salt
Preparation: tomato cut in piece, cut Onion and green Vegi
Instruction : Cook Pasta in Boiling water, heat cooking oil on high heat in another frying pan, fry onion and add in tomato cook until soft, then add Pasta and stir until cook, add salt, Stevia and liquid amino for taste.
Preparation: tomato cut in piece, cut Onion and green Vegi
Instruction : Cook Pasta in Boiling water, heat cooking oil on high heat in another frying pan, fry onion and add in tomato cook until soft, then add Pasta and stir until cook, add salt, Stevia and liquid amino for taste.
冬菇豆腐羹 - Mushroom tofu Soup
材料:冬菇,白豆腐,番茄,玉米粒,芹菜,素火腿,姜丝
做法:所有材料切小粒,热油炒香姜丝和冬菇,加入素火腿 炒一下,再加入蕃茄粒炒熟,之后加入玉米加水煮2分钟, 最后加入白豆腐和调味,海盐,甜菊粉,玉米粉打芡就可
Ingredients: mushrooms, white and soft tofu, tomato, corn, celery, vegi ham, ginger
All materials cut in small piece, heat oil fry ginger and mushrooms, add vegi ham, then add tomatoes fried till cook, add corn and water boil for 2 minutes, finally adding white tofu and seasonings, sea salt, stevia powder, corn flour for thickening
做法:所有材料切小粒,热油炒香姜丝和冬菇,加入素火腿
Ingredients: mushrooms, white and soft tofu, tomato, corn, celery, vegi ham, ginger
All materials cut in small piece, heat oil fry ginger and mushrooms, add vegi ham, then add tomatoes fried till cook, add corn and water boil for 2 minutes, finally adding white tofu and seasonings, sea salt, stevia powder, corn flour for thickening
Tomato fried stinky bean 蕃茄炒臭豆
材料:番茄切粒,臭豆切半去虫泡水,姜丝,葱头,蒜头
作法:热油炒香臭豆盛起备用,再炒姜丝,葱头,蒜头,加入番茄煮至熟烂,再加入臭豆炒至熟,调味加入甜菊,海盐,一点liquid amino就可!
Ingredients and preparation: 4 Tomato cut in piece, Half each stink bean, discard the ones with worms inside. Wash and drain.Onion, Ginger, Garlic each 1 cut in small
Heat cooking oil on high heat in a frying pan, fry the stink beans until they turn a brighter shade of green, about 1 minute. Remove from the pan and set aside.
fry Ginger, Garlic and Onion, then add tomato cook until soft.
Add in bean stir and salt, Stevia (sweet replace), liquid amino for taste.
serve immediately with brown rice.
作法:热油炒香臭豆盛起备用,再炒姜丝,葱头,蒜头,加入番茄煮至熟烂,再加入臭豆炒至熟,调味加入甜菊,海盐,一点liquid amino就可!
Ingredients and preparation: 4 Tomato cut in piece, Half each stink bean, discard the ones with worms inside. Wash and drain.Onion, Ginger, Garlic each 1 cut in small
Heat cooking oil on high heat in a frying pan, fry the stink beans until they turn a brighter shade of green, about 1 minute. Remove from the pan and set aside.
fry Ginger, Garlic and Onion, then add tomato cook until soft.
Add in bean stir and salt, Stevia (sweet replace), liquid amino for taste.
serve immediately with brown rice.
Tomato fried Brown Rice Noodle 蕃茄糙米粉
材料:糙米粉,葱头,蕃茄,甜菊粉(糖),海盐
作法:用清水泡软糙米粉备用,热葡萄仔油炒香切丝的葱头 ,加入切碎的蕃茄煮到熟烂后,加入米粉和调味搅拌至米粉 熟软就可。
佛教素食者去葱头,用点liquid amino调味添加美味。
Ingredients : Brown Rice Noodle (soaked in water), 3 tomato cut in piece, cut Onion and green Vegi
Instruction : Heat cooking oil on high heat in a frying pan, fry onion and add in tomato cook until soft, then add Noodle and stir until cook, add salt, Stevia and liquid amino for taste.
作法:用清水泡软糙米粉备用,热葡萄仔油炒香切丝的葱头
佛教素食者去葱头,用点liquid amino调味添加美味。
Ingredients : Brown Rice Noodle (soaked in water), 3 tomato cut in piece, cut Onion and green Vegi
Instruction : Heat cooking oil on high heat in a frying pan, fry onion and add in tomato cook until soft, then add Noodle and stir until cook, add salt, Stevia and liquid amino for taste.
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