Lentil Soup

Ingredients: 1 cup of Lentils (red), 2 cup water, salt, 2 spoon coconut milk, Turmeric, Cumin, 1pc garlic, fresh Parsley, Coriander

Lentils, water and salt cook until soft, then add coconut milk, turmeric and Cumin, crushed garlic cook another few minutes, finished with parsley and coriander.

Recipe by: Tini Sri 

ABC Soup 汤

材料：2蕃茄，1支红萝卜，2粒大葱，2粒马铃薯，海盐

作法：2大碗水，加入所有切块的材料，煮3-4小时，海盐调味就可。

Ingredients: 2 Tomato, 1 carrot, 2 onion, 2 potato

Cut to piece and cook with 2 big bowl water for 3-4 hours,sea salt for taste.

Why ABC? Is all vige full of vitamin A, B and C 

韩国式拌饭

1碗糙米饭，紫色包菜，生菜，红罗卜切丝，生蘑菇，菠菜切粒烫熟，铺在饭上就可。

调味可以加韩国辣椒酱，海盐，或liquid amino，又或者蕃茄酱也可。

白菜汤

材料：大白菜，枸子，海带，海盐

作法：两大碗水，加入海带煮沸，然后加入其他材料煮熟就可。

菠菜拌饭

材料：菠菜，蕃茄，糙米饭，妈蜜酸母精华 (Marmite)，橄榄油，海盐

作法：蕃茄切片加海盐和油和菠菜切丝蒸熟，然后拌入糙米饭，再加入妈蜜精华调味就可。

Vegan Burger

第一次尝试做豆腐汉堡，还算成功啦！

材料：豆腐，小麦粉，海盐，橄榄油，红萝卜，紫包菜（任何喜欢的蔬菜）洋葱，Marmite酸母精华

P/s: 纯素食者可去洋葱 (Buddhist Vegetarian can exclude Onion)