Pumpkin pudding (vegan) ☆ かぼちゃプリン

Tofu quiche (vegan) ☆ 豆腐のキッシュ

Sweet Potato Pudding 甜番薯布丁

Recipe from: Peaceful Cuisine ~ Ryoya

Vegan Coconut cake

1/4 cup vegan margarine
3/4 cup organic brawn sugar or 3 tsp Stevia 
2 tsp coconut oil
1 tsp vanila
1 tsp organic white vinegar
1 cup fresh coconut milk
~~~~~~~~~~~~~~~~~~~~~~~~~~~~
1 1/2 cup all purpose flour
1/2 tsp salt
2 tsp baking powder
1/4 cup coconut flakes or 1 1 /2 cup fresh coconut white yoke

mix wet and dry bakes 250 to 350 in 30 min

Vegan eggs (tofu) fried rice noodle

recipe for Vegan Eggs



Ingredients: Rice Noodle, Choy sum, Red cili, Liquid Amino, Onion, Garlic

PASTA with tomato sauce (cooked by fresh tomato)

Ingredients : Pasta, 3 Tomato, Onion, Choy sum, cili, Olive oil and sea salt

Preparation: tomato cut in piece, cut Onion and green Vegi

Instruction ： Cook Pasta in Boiling water, heat cooking oil on high heat in another frying pan, fry onion and add in tomato cook until soft, then add Pasta and stir until cook, add salt, Stevia and liquid amino for taste.

Vegan salad， Vegan Cashew Cheese and sandwich

Yummy Salad
Any fresh vegetable， apple, sunflower seed, pumpkin seed, sesame, raisin, salad dressing (vegan mayonnaise and yellow mustard)

Vegan Cheese Sandwich
2 slice of Vegan Cashew Cheese
2 slice fresh tomato
Vegan mayonnaise and Whole wheat bread

Vegan Cheese mix with Brown Rice
Vegan Cashew Cheese, fresh tomato cut in small piece, fresh corn and cooked brown rice, mix all together add Olive Oil and salt for taste.

Vegan Cheese and Tomato sauce..
Home made Vegan Cashew Cheese


Video for Cashew Cheese
http://www.youtube.com/watch?v=41AS3vpw2TA

Potato Mash 马铃薯泥

Ing: Potato, Soya Spread or Soya Butter, Salt, Soya Milk, Green Onion, Pepper and Nutmeg
材料：马铃薯，大豆黄油，豆奶，海盐，青葱，胡椒粉，Nutmeg粉

Bring a big pot of water add salt, potato washed and cut in piece to cook for 25min or until done - a fork can easily be poked through them.

Drain water from potatoes. Put hot potatoes into a bowl. Add Butter and Soya milk, pepper, salt and Nutmeg for taste. Use potato masher to mash potatoes until well mashed. Use a strong spoon to beat further, adding milk to achieve the consistency you desire.

马铃薯去皮切块，加冷水煮至软，接着把马铃薯盛起，加入其他材料搅拌和压碎成泥，青葱点缀就可

。

Chinese Spanish Soup with Mushroom Nest 西式 园菜+金针菇汤

汤底材料1：Chinese Spanish 园菜（任何青色蔬菜），Corn 玉米 ，wolfberry 枸子，Chinese Dates 红枣，Vegatable Broth 蔬菜精块，
材料2：Mushroom 金针菇，Oliver Oil 橄榄油，Salt 调味料
材料3：80mil Sunflower Oil 太阳花籽油，200mil Soya Milk 豆奶，1 1/2tsp 有机醋 Vinegar

作法1：两大碗水煮沸，把玉米切块和其他材料（除了青菜）一起加入，煮20分钟最后加入青菜，煮熟后把玉米拿起，汤倒进搅拌机搅就可盛上盘，(玉米做配菜吃就可)。

Step 1：Bring a big pot with 2 bowl of water to boil, add all other ingredients into the pot except Spanish，cook for 20min, take out the corn and add in the Spanish, last put in to blender to blend.

作法2:热油镬炒金针菇，加入调味料调味，在放上汤的中间，

Step 2: Heat oil and fried mushroom, add seasonings, cooked and put in the mushroom in the middle of the soup,

作法3:把材料加入搅拌机搅拌1分钟就可。（份量有多可以收在冰箱）

Step 3: Blend the Soya milk and sunflower seed oil together with Vinegar for 1 min.

Then pour the Vegan Cream on top of the soup. 接着淋下Vegan Cream在汤中间就可。

Peanut Butter Cakes Recipe

My Ingredients:

1 cup Organic whole wheat flour
1 cup Organic all purpose flour
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
3/4 cup creamy peanut butter
1 cup Soya milk
1/2 cup Grape Seed oil
1/2 cup Stevia water (The natural sweetner) ( If you have powder just cook with water )
2 tablespoon fresh lemon juice

Directions:

Preheat oven to 350 degrees F. 

In a large bowl, whisk together whole wheat flour, all purpose flour, baking powder, baking soda, and salt.

In a separate bowl, use an electric mixer to mix together creamy peanut butter, Soya milk, Grape seed  oil, Stevia cook with water and add in, and lemon juice.

Gradually mix dry ingredients into wet ingredients until well combined.

Bake for 15 – 18 minutes. When a toothpick can be inserted into the center of a cupcake and removed with few to no crumbs, they are done.

Original recipe by Tasha
Thank You very much to Tasha, please visit her website for more recipes : Peanut Butter Cupcakes Recipe

Vegan Burger

第一次尝试做豆腐汉堡，还算成功啦！

材料：豆腐，小麦粉，海盐，橄榄油，红萝卜，紫包菜（任何喜欢的蔬菜）洋葱，Marmite酸母精华

P/s: 纯素食者可去洋葱 (Buddhist Vegetarian can exclude Onion)

红酒蘑菇忌廉 （德国料理）Red Wine Mushroom cream soup (Germany)

材料：新鲜蘑菇 (Mushroom)，红酒(Red Wine)，忌廉(European Cooking Cream) ，蘑菇蔬菜精块(Mushroom veggie stock cube)，海盐（Sea Salt)，蒜头（Garlic)，大葱头（Onions)，橄榄油(Olive oil)

作法：热油镬炒香切碎的蒜米和葱头，然后加入切片的蘑菇炒至半熟，加红酒刚好盖过蘑菇，再加入精块盖起来焖，打开后加入忌廉，海盐调味就可。

Method: Heat the olive oil in pan, add garlic and onions to fry till golden, add mushroom and fry for couple of  mins until softened and golden. Pour in the wine and stock cube, cover up to cook for few mins, stir in the cream and season, Bring to the boil, then done.

一位来至德国的素食朋友分享，味道很浓带点忌廉的香味，还不错吃！

奥地利特色～Marjoram 香煎马铃薯

材料：进口马铃薯（专选比较硬实），Marjoram香料，海盐，油

作法：把马铃薯连皮擦洗干净，下入沸水煮至熟，但保留一点硬实，千万不可煮至熟烂，接着把马铃薯捞起过冷水，马上去皮切块片，（去皮要快，掌握马铃薯的热度），热油镬加入还热的马铃薯煎，撒入Marjoram香料，越多越香，再加入海盐调味，把马铃薯煎至有点焦和香脆就可。

 Marjoram 香料

是一位来至奥地利的朋友分享祖母传下来的秘方，Marjoram香料非常的香浓，香煎过后的马铃薯非常美味可口，吃过后一直念念不忘，下图是自己试试煮，结果真的是那么简单，而且味道实在令人太满意极了，赞！极力推荐！

Bread Pudding 面包布丁

小米烤蕃茄

材料：2碗小米，3粒蕃茄，3粒大辣椒，1粒大葱头和蒜头，2粒八角，1支Kayu Manis，姜粉，胡椒粒，香料，海盐，橄榄油，

作法：先把小米洗干净在电饭锅煮熟，电炉先100度加热，把蕃茄头部切洞取出内部和大辣椒切半一旁备用，切碎大葱头和蒜头，起镬加入橄榄油，加入八角和kayu Manis爆香，再一起把大葱头和蒜头炒香，然后加入小米饭，再把香料，海盐和姜粉加入搅均匀就可息火，把小米饭填满蕃茄盖上，进入电炉前淋点橄榄油在上面，250度直到蕃茄熟透就可，大概是5分钟。

 

这个料理是我在捷克看到很多未试过的香料所启发的灵感，香料在欧洲人的烹饪里是很普遍，我也不知这种香料中文是叫什么来头，但以捷克名字做了记录Majoranrw (Majoran)，至于姜粉也有两种不同，一种是普遍的老姜粉，一种类似沙姜的姜粉，本人喜欢沙姜的味道，所以就各一匙加入，出来的效果是有点像马来西亚印度式的饭香，却因为有这种不同的香料所以又不像印度饭，哈哈！配合甜味的蕃茄口感非常可口，大辣椒就有点普通了，大辣椒建议配搭一点甜辣酱淋上会更可口，蕃茄就无需再配搭任何的酱料了。

蕃茄和茄子沙拉，小豆烩马铃薯

材料：1支茄子(Eggplant)，蕃茄，香料，海盐，橄榄油

作法：把茄子和蕃茄切丁，将茄子蒸熟或者烫熟，加入橄榄油和香料，海盐调味就可。

材料：土耳其橙黄色小豆，3粒马铃薯，大葱头和蒜头，辛辣香料（随意）

作法：橄榄油炒香辛辣的香料粒，加入大葱头和蒜头炒至香，再加入切斜片的马铃薯煮熟，然后加水和橙黄色的小豆烩至软为止。

非常可口又营养的前菜和香味十足的奥式菜肴是位奥大利的沙发客朋友Silvia准备给我们的晚餐，好吃！当天一整天都在外游览，回到家有这么特色美味的菜肴等着我们，实在是太感动，感恩！

网上资料：

新加坡国立大学杨潞龄医学院所进行的“新加坡华人研究”显示，吃较多黄豆类食品如豆腐豆浆的华族妇女，患乳癌的几率比较少吃黄豆类食品的妇女低了18%。 吃黄豆类食品 患乳癌几率低国大杨潞龄医学院社区、职业与家庭保健学系的许恩佩副教授，在该学系与分子流行病学中心联办的“乳癌研讨大会”上，分享这项研究所得结果。许 副教授接受访问时说，“新加坡华人研究”是在1993年到1998年进行，参与研究的共有3万5000名，介于45岁到70岁的本地华族妇女，平均年龄是 58岁，研究把这3万多人分成两组，一组平时较多吃黄豆类食品，例如：豆腐、豆干、豆花和豆浆等，另一组较少吃或不吃。

辛辣香料可以根据各自不同国家有的种类或者个人喜好来配搭，我个人认为烹饪是活生生的，食谱才是死板板的，不必跟到十足，以下网站有很详细香料资料 http://tang.abang.com/od/ToolsExperience/a/spices-soup.htm

苤蓝菜炒丁

材料：3匙玉米粒，1支红萝卜，1粒水果型苤蓝，花生，橄榄油，海盐

作法：所有材料切丁，热镬炒所有材料至半熟就好了，花生另外爆香加点油和盐加入一起搅拌就可。

非常有咬劲的菜肴，可以作为凉菜和送酒菜，苤蓝菜有点像沙葛却又没有那么多水分，非常的好吃，做沙拉鲜吃更可口。

水果型苤蓝照片

球茎脆嫩清香爽口，嫩叶营养丰富，含钙量很高，据说具有消食积、去痰的保健功能，适宜凉拌、炒食和熬素汤等等。